Nutty is Healthy

Nuts have many health benefits and are packed full of fiber and nutrients. They can help boost metabolism and even help someone lose a pound or two. A team of researchers from The Pennsylvania State University and Harvard School of Public Health conducted a study showing people who eat nuts Read more…

Gardening for Health

Gardening is a leisure activity and may be beneficial to the elderly’s health. Working with nature is comforting. Gardening can play a key role in helping one’s emotional and physical well-being. The American Society for Horticultural Science conducted a study to test the health benefits of gardening.  Fifty elderly women Read more…