Omega-3s are linked to a variety of health benefits. They range from fighting inflammation to helping arthritis pain to helping with cholesterol levels. Everyone could benefit from consuming a bit more omega-3 in his or her diet. Below we’ll go over some good sources of it.

Fish is the top source of Omega-3. Good ones to try are:

• Salmon

• Trout

• Herring

• Sardines

• Mackerel

• Tuna

There are also Omega-3s found in plants. However, they aren’t as potent as their animal-based counterparts. Good sources are:

• Broccoli

• Spinach

• Brussels sprouts

• Kale

• Cauliflower

While there is no standard recommendation for omega-3 consumption, it is known that consuming more than 3 grams a day can lead to complications like bleeding. Consumed in moderation as part of a balanced diet, omega-3 can provide many health benefits.

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