Skin health is a vital, if often overlooked, aspect of overall well-being. This is especially true for older adults. Our skin forms a protective barrier that shields our bodies from outside forces. These can range from harmful bacteria to sun damage. As we get older, our skin becomes more vulnerable to injury. This can lead to the skin not performing its job as well as it should. Below, we’ll outline some skin care tips.
• Don’t use harsh soaps: Harsh soaps can dry out the skin. Older skin is already more likely to dry out on its own without the use of such products.
• Moisturize after bathing: Baths can dry out the skin, but a hypoallergenic moisturizer can help keep that moisture in.
• Protect yourself from the sun: This includes wearing sunscreen and a hat when outside.
• Bundle up in cold weather: Extreme cold can harm the skin. Older skin is even more vulnerable.
• Practice good nutrition: Eating right can help keep your skin in good shape.
• Good hydration: Hydration is one of the most important aspects of skin care. Drinking adequate amounts of water is an important step.
Skin care is important. Taking just a few steps every day can go along way towards preserving and improving skin health. This can lead to improvements in overall health as well.