A chapter a day keeps the doctor away? For years, scientists have researched the effects of reading on health and the results have been conclusively positive. Below are some benefits of reading that may be surprising.
- Reading helps improve memory: Studies have shown that cognitive activities can help keep the mind sharper for longer thus staving off memory loss.
- Reduces stress: Studies have shown that reading helps reduce stress more than other activities such as listening to music or drinking tea.
- Increase lifespan: Reading helps increase connectivity between brain cells, which can lower the odds of developing neurodegenerative diseases which can shorten a lifespan.
- Improve sleep: Studies have shown that reading before bed can help you fall asleep faster.
Reading can be an enriching activity. It can also provide some neat health benefits as well. Reading just for a few minutes a day can help with overall health.