The rutabaga is an interesting vegetable. It’s a cross between the turnip and the cabbage and is quite popular in European cooking. This vegetable is packed with nutrients that have a wide variety of health benefits. For example:

• Cancer prevention: Rutabaga is full of antioxidants which help promote healthy cell growth and functioning.

• Prevent premature aging: Certain nutrients in rutabaga help fight free radicals, which can cause early aging.

• Lower blood pressure: Rutabaga is rich in potassium, which helps regulate blood pressure.

• Lower cholesterol: That same potassium also helps with lowering cholesterol.

• Helps strengthen the immune system: Their vitamin C content helps with stimulating the immune system.

• Helps fight colorectal cancer: Rutabaga’s free radical fighting ability can help with this as well. Their high fiber content also helps in this area.

Rutabaga is a great vegetable to incorporate into a balanced diet. A balanced diet is important for overall health.

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