Aging is a blessing, but it can also be a pain. Certain kinds of aches become more common as we age. However, that doesn’t mean one has to live with them. Here are some common age-related pains and how to ease them.
Osteoarthritis (OA): Staying physically active is key here. Activity helps keep joints healthy which reduces pain. It also helps strengthen muscles, so they support joints and bones better. Before beginning any fitness routine, consult a doctor.
Non-Arthritis Joint Pain: This mostly occurs because of the tendons becoming less elastic and thus more prone to injury. The RICE method of rest, ice, compression, and elevation can help alleviate pain.
Lower back pain: Strength training and cardio can help strengthen back muscles. This can prevent them from hurting as much. Heating pads can also help. In some cases, physical therapy may be needed.
Carpal tunnel: This happens when a nerve that runs from the arm to the palm becomes squeezed. It causes pain in the wrist and fingers that is often accompanied by numbness or tingling. For this condition, reach out to a doctor for advice.
Age-related pains can be bothersome. Talk to a primary care physician if ongoing pain is an issue.