Dealing with Bladder Leaks?

Urinary incontinence occurs when urine is released from the bladder involuntarily. It is estimated that about half of women with urinary incontinence don’t report it to a health care provider due to feeling embarrassed. Fortunately, for many women, a few adjustments in diet and exercise can help decrease minor incontinence Read more…

Dealing with Bladder Leaks?

Urinary incontinence occurs when urine is released from the bladder involuntarily. It is estimated that about half of women with urinary incontinence don’t report it to a health care provider due to feeling embarrassed. Fortunately, for many women, a few adjustments in diet and exercise can help decrease minor incontinence Read more…

Is Forgetfulness Normal?

When you were young and forgetful, it may have been labeled as “spacing out” or being called an “airhead.” However, later in life, forgetfulness could possibly mean something else. Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including Read more…

Tips on Sleeping Well

When it comes to sleeping, knowing what to do leads to one being alert and well-rested. According to the Centers for Disease Control and Prevention, one third of adults living in the U.S. do not get the recommended amount of nightly sleep. Diabetes, obesity, changes in mental health, and cardiovascular Read more…

Living with Low Vision

Low vision occurs when a person only has partial sight that cannot be corrected by glasses, contact lenses, medicine or surgery. Low vision can make everyday activities seem impossible. According to The American Academy of Ophthalmology, making a few adjustments around the house can maintain comfort and support independence. Here Read more…