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DASH Eating Plan for Heart Health, Picture of an apple, measuring tape and pills

DASH Eating Plan for Heart Health

Looking for a heart-healthy way to eat a balanced, flexible diet that requires no special foods? The DASH eating plan might be for you! DASH stands for Dietary Approaches to Stop Hypertension. Researchers developed it more than 20 years ago. It is an eating plan that is based on research sponsored by the National Heart, Lung, and […]




DASH Eating Plan for Heart Health, Picture of an apple, measuring tape and pills

DASH Eating Plan for Heart Health

Looking for a heart-healthy way to eat a balanced, flexible diet that requires no special foods? The DASH eating plan might be for you! DASH stands for Dietary Approaches to Stop Hypertension. Researchers developed it more than 20 years ago. It is an eating plan that is based on research sponsored by the National Heart, Lung, and […]




Stroke Risk Factors, picture of a group of Caucasian elders with an instructor and hula-hoops

Stroke Risk Factors

A stroke happens when there is a loss of blood flow to part of the brain. Then brain cells cannot get the oxygen and nutrients they need from blood, and they start to die within a few minutes. This can cause lasting brain damage, long-term disability, or even death. There are two types of strokes: […]






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